Wednesday, February 23, 2011

Low Carb Whole Wheat Crepes

I've been trying out different crepe recipes from online sites and now have the perfect crepe recipe for the 17 Day Diet.  I fill mine with low carb yogurt and fruit, which means it would count as 1 probiotic and 1 fruit.  Here it is:

Low Carb Whole Wheat Crepes

In France, crepes are a national dish and served widely. According to epicurean.com, "crepes are traditionally offered on Candlemas and Shrove Tuesday to celebrate renewal, family life, and hope for good fortune and happiness ahead.

Prep Time: 15 min
Cook Time:10 min
Total Time:25 min
6 Servings

Ingredients:

1  Whole Egg
1  Egg White
1/4 cup  Low Fat Ricotta Cheese
2 Tbls  Wheat Flour
2 Tbls Half and Half, non fat
Pinch  Salt
1/2 teas Vanilla - Optional
2 pkts Sweetener (Truvia or Splenda) - Optional
1/2 cup Fruit (Strawberries, bluberries, peaches)
To preference Light Whipped Creme

Click here for step by step instructions: "Low Carb Whole Wheat Crepes"

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