Sunday, September 25, 2011

What About Losing Weight in the Bedroom?

Once the weight starts to come off we all feel a little sexier, right?  That's a really good thing, too, because that equates to more activity of a different type.  Here's an article of mine that might be incentive for putting the kids to bed a little earlier each night.

Image in the public domain/wikimedia commons
Have Sex and Lose Weight

Everyone knows that losing weight requires eating less and exercising more. So, can sex help a woman in regard to both? The answer appears to be yes!

Almost every woman has experienced losing weight after beginning a torrid love affair, right? The reason for this involves three things: the euphoric high that a new passionate relationship creates, a busier schedule that leaves little time for eating, and the thermogenic energy of all that body heat!

More Sex, Less Food?
Often the start of a new love affair involves fitting a relationship into an already hectic schedule. Somewhere between homework and laundry, kid's soccer practice and teacher nights, a 50-hour workweek and yard work, lovers must carve time for a budding romance and steamy trysts!

Often this busier schedule diverts attention away from the refrigerator, and toward preparation for a date or cuddling on the couch with that new love interest. Attention quickly shifts from boredom-filling activities like nibbling on popcorn, with more time spent on personal hygiene, changing the sheets and shopping for that perfect outfit!'s May 2009 article, "The Easier Way to Diet" by Martha Beck, supports this sex-over-food theory. Beck says, "If you've ever fallen in love, you probably did this (lose weight) by accident. In the throes of new romance, our beastie brain is focused on bonding and mating, not food. Emotional eating? Who needs it? Staying active? No problem! 'The pounds just melted off,' people say of their falling-in-love phase."

Is 'Sexercise' a Good Workout?

Keep reading to find out: "Have Sex and Lose Weight?

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