Tuesday, January 31, 2012

Mock Potato Pancakes

Perfect for breakfast or a side dish on the Accelerate Phase of the 17 Day Diet!

Image of potato pancake courtesy of Alcinoe/morguefile.com

 

Mock Potato Pancakes Recipe 

 Makes 4 pancakes (1 serving)





Ingredients:

  • 1 cup Spaghetti Squash
  • 1 whole egg (or 2 egg whites)
  • 1/4 cup shredded Parmesan cheese, feta cheese or ricotta cheese.
  • Salt & Pepper or Seasoning Salt
  • Olive Oil Spray or 1 tablespoon Olive Oil
  • 2 green onions, sliced (optional)

Prior to making pancakes, prepare spaghetti squash by cutting in half and baking at 350 for approximately an hour (cut side up), or boiling in salted water for 10-15 minutes. When cooked (squash is done when it can be shredded into strands), shred squash by running the tines of a fork lengthwise across the flesh of the squash to form spaghetti-like strands. 

Pancake Cooking Directions:
  • Add mixture of eggs and cheese to one cup shredded spaghetti squash
  • Add seasonings to taste and sliced onion, if desired
  • Spray skillet with 5 sprays of olive oil, and heat to medium high
  • Divide squash mixture into 4 pancakes and brown on both sides.
 Guests? Multiply this recipe by number of guests!


YouTube: "How to Cook Spaghetti Squash"by HowCast



2 comments:

  1. I love the 17 Day Diet and would recommend it to anyone who wanted a healthier lifestyle. I have been on the diet for about 4 months and have lost 67 pounds. So worth it.
    http://lifedecoblog.blogspot.com/2012/02/10-tips-for-surviving-17-day-diet-part_29.html

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