Thursday, March 22, 2012

Chicken Tostadas ala Chris Powell's Recipe


I saw Chris Powell on TV talking about this recipe and I decided it would fit nicely  into the 17 Day Diet's  Activate and Achieve phases of the 17 Day Diet.

I wrapped this filling in a flour tortilla, rather than using a corn tortilla. I also omitted the salsa because I liked it more like fajitas.  See below for a link to his exact recipe.

Chicken "Tostada" Filling

Makes 6 servings

8 Ounces Chicken Breast, sliced
1 Green Pepper, sliced
1/2 Medium Onion, sliced
1 - 15 oz can black beans, drained and rinsed
1 Tbls Olive Oil
5-6 sprays Olive Oil Spray

  • Spray pan with olive oil spray and add 1 tablespoon of olive oil. 
  • Saute onions and green peppers until crisp tender.
  • Push vegetables to edges of pan and add thinly sliced chicken breast in center. Cook 3-4 minutes, until done. 
  • Add can of black beans and heat thoroughly. 

Wrap filling in corn or flour or corn tortilla or over Baked Tostitos.
Optional: Add shredded lettuce

If you are a Weight Watcher this filling has 4 WW Plus Points.

Chris Powell's Chicken Tostada Recipe

4 comments:

  1. Yummy! The recipe absolutely fits to my taste. So delicious! I can't get over it to my taste buds. LOL Thanks for the share! African Mango

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  2. That looks really good and simple to make. Nice blog.

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